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Ask a QuestionMom of a 4 yr 11 m old girl1 Year ago
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#asktheexpert my baby is not eating veggies
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. It's not uncommon for toddlers to be picky eaters, especially when it comes to vegetables. Here are a few tips to encourage your toddler to eat more vegetables:
1. Lead by Example: Eat vegetables yourself and let your toddler see you enjoying them. Children often mimic the behavior of adults.
2. Offer a Variety: Present a variety of vegetables in different colors, shapes, and textures. Offer both raw and cooked options to see what your toddler prefers.
3. Be Creative: Incorporate vegetables into dishes your toddler already enjoys, such as adding grated carrots to pasta sauce or blending vegetables into smoothies.
4. Make it Fun: Cut vegetables into fun shapes, create colorful vegetable platters, or involve your toddler in meal preparation by letting them help wash or stir vegetables.
5. Set a Positive Environment: Offer vegetables without pressure or coercion. Encourage but don't force your toddler to try them. Praise and reward small steps and successes.
6. Keep Trying: It can take multiple exposures to a new food before a child accepts it, so continue offering vegetables regularly even if your toddler initially rejects them.
7. Be Patient: Remember that picky eating is often a phase that many children go through. Stay patient and persistent in offering vegetables, and eventually, your toddler may develop a taste for them.
If you're concerned about your toddler's nutrition, consult with a pediatrician or a registered dietitian for personalized advice and guidance.
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