#asktheexpert My baby is not drinking milk ...she is 18 months old...and I'm also trying to wean her off pacifier while sleeping...how do I do it?

Question

Accepted Answer

Weaning a baby from a pacifier during sleep can be a gradual process. Here are some tips to help with pacifier weaning during sleep:

1. **Choose the Right Time:**
   - Pick a time when your baby is relatively calm and not going through major transitions. Avoid starting the process during times of stress or change.

2. **Introduce Comfort Items:**
   - Offer a soft blanket or a favorite stuffed animal as a substitute comfort item. Your baby may gradually transition to finding comfort in these items instead of the pacifier.

3. **Gradual Reduction:**
   - If your baby is used to having the pacifier throughout the entire sleep period, consider gradually reducing its use. Start by allowing your baby to fall asleep with the pacifier and then gently removing it once they are asleep.

4. **Use Distraction:**
   - Introduce other soothing activities or routines that can help distract your baby from the pacifier. This could include gentle rocking, singing, or a calming bedtime routine.

5. **Praise and Positive Reinforcement:**
   - Offer praise and positive reinforcement when your baby sleeps without using the pacifier. Reinforce the idea that sleeping without the pacifier is a positive experience.

6. **Limit Pacifier Use:**
   - If your baby is old enough to understand, explain that the pacifier is for sleep time only. Gradually limit its use during waking hours.

7. **Cold Turkey Approach:**
   - Some parents prefer the cold turkey approach, where the pacifier is removed entirely. This method may involve a few challenging nights, but consistency is key.

8. **Involve Your Baby:**
   - If your baby is older, involve them in the process. Talk about the "big kid" milestone and make them feel like a part of the decision-making process.

9. **Be Consistent:**
   - Consistency is crucial. Whatever method you choose, be consistent with the approach. Sudden changes can be confusing for your baby.

10. **Offer Comfort:**
    - If your baby is struggling with the transition, offer extra comfort through physical touch, gentle patting, or a soothing voice.

Remember that each baby is unique, and what works for one may not work for another. Be patient, and consider the gradual approach that best suits your baby's temperament and your parenting style. If you have concerns or encounter challenges during the weaning process, consult with your pediatrician for personalized advice.