#asktheexpert my baby is eating well but she is not gaining weight

Question

#asktheexpert  my baby is eating well but she is not gaining weight

Accepted Answer

If your baby is eating well but not gaining weight, consider these possible reasons and solutions:

🔹 Possible Reasons for Slow Weight Gain

1️⃣ High Metabolism – Some babies naturally burn more calories.
2️⃣ Not Enough Healthy Fats & Calories – Even if eating well, the diet might lack calorie-dense foods.
3️⃣ Frequent Activity – Active babies burn calories faster.
4️⃣ Digestive Issues – Conditions like malabsorption, food intolerance, or gut health issues.
5️⃣ Genetics – Some babies are naturally lean due to family traits.

🔸 What to Feed for Healthy Weight Gain?

✅ Healthy Fats & Nutrient-Dense Foods:

Desi ghee & butter (add to dal, roti, or porridge) Mashed avocado (rich in good fats) Homemade nut powder (almonds, walnuts, cashews) mixed in food (after 9 months) Egg yolk (if non-vegetarian)

✅ High-Calorie & Protein-Rich Foods:

Ragi porridge (calcium-rich) Moong dal & rice khichdi Curd with banana Paneer, cheese (if digestible) Mashed sweet potato, potato (high in carbs)

✅ Frequent Meals & Snacks:

Offer small meals every 2-3 hours. Ensure breast milk or formula is given alongside solids. 🔸 Lifestyle & Digestion Tips

✔ Massage daily with warm oil (boosts digestion & appetite).
✔ Ensure proper sleep (babies grow more while sleeping).
✔ Check stool consistency – Frequent diarrhea or hard stools may indicate digestion issues.

🚨 When to See a Doctor?
❌ If weight is stagnant for 2-3 months despite proper feeding.
❌ If the baby seems weak, irritable, or sick often.
❌ If there are vomiting, diarrhea, or digestion issues.