#asktheexpert my baby is eating well but she is not gaining weight

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy6 months ago

A. If your baby is eating well but not gaining weight, consider these possible reasons and solutions: 🔹 Possible Reasons for Slow Weight Gain 1️⃣ High Metabolism – Some babies naturally burn more calories. 2️⃣ Not Enough Healthy Fats & Calories – Even if eating well, the diet might lack calorie-dense foods. 3️⃣ Frequent Activity – Active babies burn calories faster. 4️⃣ Digestive Issues – Conditions like malabsorption, food intolerance, or gut health issues. 5️⃣ Genetics – Some babies are naturally lean due to family traits. 🔸 What to Feed for Healthy Weight Gain? ✅ Healthy Fats & Nutrient-Dense Foods: Desi ghee & butter (add to dal, roti, or porridge) Mashed avocado (rich in good fats) Homemade nut powder (almonds, walnuts, cashews) mixed in food (after 9 months) Egg yolk (if non-vegetarian) ✅ High-Calorie & Protein-Rich Foods: Ragi porridge (calcium-rich) Moong dal & rice khichdi Curd with banana Paneer, cheese (if digestible) Mashed sweet potato, potato (high in carbs) ✅ Frequent Meals & Snacks: Offer small meals every 2-3 hours. Ensure breast milk or formula is given alongside solids. 🔸 Lifestyle & Digestion Tips ✔ Massage daily with warm oil (boosts digestion & appetite). ✔ Ensure proper sleep (babies grow more while sleeping). ✔ Check stool consistency – Frequent diarrhea or hard stools may indicate digestion issues. 🚨 When to See a Doctor? ❌ If weight is stagnant for 2-3 months despite proper feeding. ❌ If the baby seems weak, irritable, or sick often. ❌ If there are vomiting, diarrhea, or digestion issues.