#asktheexpert my baby is 9 months old and her weight is 6.8kg .she doesn't eat anything . what shall I do sir to gain weight

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Accepted Answer

If your 9-month-old baby weighs 6.8 kg and is not eating well, here are some steps you can take to support weight gain and ensure proper nutrition:

1. Evaluate Feeding Practices

Offer Frequent, Small Meals: Provide smaller, more frequent meals throughout the day instead of larger ones.

Try Different Textures and Flavors: Introduce a variety of foods with different textures and flavors to see what your baby prefers.

Be Patient and Consistent: Sometimes, it takes multiple exposures to a new food before a baby accepts it.

2. Nutrient-Dense Foods

High-Calorie Foods: Include nutrient-dense foods such as avocados, full-fat yogurt, and mashed sweet potatoes.

Healthy Fats: Add small amounts of nut butters (like peanut butter) or olive oil to foods for extra calories.

Protein-Rich Foods: Offer pureed or finely chopped meats, eggs, and legumes.

Iron-Fortified Cereals: Provide iron-rich cereals mixed with breast milk, formula, or water.

3. Enhance Eating Environment

Create a Positive Atmosphere: Make mealtimes pleasant and stress-free. Avoid distractions like TV or mobile devices during meals.

Encourage Self-Feeding: Let your baby explore food with their hands. This can sometimes make eating more engaging.

4. Monitor and Address Health Concerns

Check for Health Issues: Ensure there are no underlying health issues affecting appetite, such as gastrointestinal problems or infections.

Consult a Pediatrician: If the weight gain is concerning or if the baby continues to refuse food, consult a pediatrician. They can assess growth patterns, provide dietary recommendations, and check for any health concerns.

5. Provide Balanced Nutrition

Include a Variety of Foods: Offer fruits, vegetables, grains, and proteins in various forms to ensure a balanced diet.

Hydration: Make sure your baby stays hydrated with appropriate fluids.

Maintaining a supportive and patient approach, along with professional guidance, can help address your baby’s eating issues and support healthy weight gain.