#asktheexpert
my baby is 7and half month old. Apart from mother's milk, I am giving him steamed apple(half) in the morning, cereals(khichdi/oats)(1/3cup) in the afternoon and potato(one) in the evening. Is this enough or do I need to give him Formula milk/ Cerelac?
When will I know that he needs Cerelac?
What should be the perfect diet chart for him and how should I change it with his age?
Before pregnancy, I was 59kg but now I am 70. How can I reduce my weight? If a start dieting will it affect my breast feeding capacity?

Question

#asktheexpert 
my baby is 7and half month old. Apart from mother's milk, I am giving him steamed apple(half) in the morning, cereals(khichdi/oats)(1/3cup) in the afternoon and potato(one) in the evening. Is this enough or do I need to give him Formula milk/ Cerelac?
When will I know that he needs Cerelac?
What should be the perfect diet chart for him and how should I change it with his age?
Before pregnancy, I was 59kg but now I am 70. How can I reduce my weight? If a start dieting will it affect my breast feeding capacity?

Accepted Answer

hello mom u can give three or four meals to the child in a day along with breastfeeding or formula milk u can give Breast milk or formula milk

Mashed banana

Stewed apple

Well steamed and pureed vegetables like carrots, sweet potato, pumpkin , french beans

Pulse soup (moong dal ka pani)

Rice Water (Chawal ka pani)

Homemade single-grain cereals like rice, barley, oats mixed with breastmilk or formula milk

Steamed and pureed fruits like pear, avocado, peach, chikoo.

You can try the homemade vegetable soup for your baby.