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#AskTheExpert my baby is 7 years height and weight not gain properly? plz some suggestions
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, at the age of 7 years, for healthy weight gain and growth, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits -1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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