#asktheexpert my baby is 7 month old...can i strt exercises now

A. Yes, you can start incorporating exercise into your routine while caring for your 7-month-old baby. Here are some tips to safely start exercising: 1. **Consult Your Doctor**: Before beginning any exercise routine, it’s wise to check with your healthcare provider to ensure it's safe for you and your baby. 2. **Choose Gentle Exercises**: Begin with low-impact exercises like walking, stretching, or postnatal yoga, which are gentle on the body and can be adapted to fit around your baby’s schedule. 3. **Incorporate Baby**: You can use your baby as a weight during exercises or include activities like baby-wearing while walking or doing squats. 4. **Listen to Your Body**: Pay attention to how your body feels and avoid any movements that cause discomfort or pain. 5. **Stay Hydrated and Rested**: Ensure you stay hydrated and get adequate rest to support your energy levels and overall well-being. 6. **Make It Fun**: Incorporate activities that you enjoy and that can be done while keeping an eye on your baby, such as dancing or light aerobic exercises. Starting with a gradual approach helps you integrate exercise into your daily routine while managing your responsibilities as a parent.