.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 1 yr 8 m old boy1 Year ago
Q.
#asktheexpert my baby is 7 month old...can i strt exercises now
Answer
Follow
Report Abuse
1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Yes, you can start incorporating exercise into your routine while caring for your 7-month-old baby. Here are some tips to safely start exercising:
1. **Consult Your Doctor**: Before beginning any exercise routine, it’s wise to check with your healthcare provider to ensure it's safe for you and your baby.
2. **Choose Gentle Exercises**: Begin with low-impact exercises like walking, stretching, or postnatal yoga, which are gentle on the body and can be adapted to fit around your baby’s schedule.
3. **Incorporate Baby**: You can use your baby as a weight during exercises or include activities like baby-wearing while walking or doing squats.
4. **Listen to Your Body**: Pay attention to how your body feels and avoid any movements that cause discomfort or pain.
5. **Stay Hydrated and Rested**: Ensure you stay hydrated and get adequate rest to support your energy levels and overall well-being.
6. **Make It Fun**: Incorporate activities that you enjoy and that can be done while keeping an eye on your baby, such as dancing or light aerobic exercises.
Starting with a gradual approach helps you integrate exercise into your daily routine while managing your responsibilities as a parent.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of 0 children
Answer
Follow
Report Abuse
Expecting Mom due in 2 months
Q. I'm 7 months pregnant. Can I do some simple exercises at home . please suggest some exercises.
Read More
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of 3 children
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a Newborn girl
Answer
Follow
Report Abuse
Mom of a 1 yr 7 m old boy
Answer
Follow
Report Abuse
Mom of a 7 m old girl
Answer
Follow
Report Abuse
Mom of a Newborn child
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 2 children
Answer
Follow
Report Abuse
Guardian of a 5 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer