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Ask a QuestionGuardian of a 2 yr 4 m old girl1 Year ago
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#asktheexpert My baby is 7+ month old and from last 2-3 months she does not sleep well in night..we have started complimentary feeding but breastfed and does not takes milk from bottle
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Foods that contain tryptophan and are therefore beneficial to sleep are:
Fruit: bananas, peaches, apples.
Vegetables: spinach and broccoli.
Poultry: turkey, chicken.
Dairy: milk, cheese, yogurt, egg.
Fish: tuna, salmon, cod, sardines.
Nuts and seeds: almonds, peanuts, pumpkin seeds, sesame seeds.
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