#asktheexpert My baby is 6 month old. Please tell me the diet chart.

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. When introducing solid foods to a 6-month-old Indian baby, it's important to start with simple, easy-to-digest options. Here are some suitable and nutritious Indian foods for a 6-month-old: 1. **Rice Cereal:** Cooked rice mashed with water or breast milk to a smooth consistency. 2. **Moong Dal (Green Gram) Khichdi:** A simple combination of well-cooked rice and moong dal, mashed together. 3. **Pureed Vegetables:** Cooked and mashed vegetables such as carrots, sweet potatoes, peas, or pumpkin. 4. **Pureed Fruits:** Mashed fruits like bananas, cooked apples, or pears. Ensure they are soft and ripe. 5. **Ragi (Finger Millet) Porridge:** Rich in iron and calcium, ragi can be cooked and mashed into a porridge. 6. **Mashed Banana:** A nutritious and easily digestible fruit option. 7. **Homemade Cerelac:** Mix rice, moong dal, and a variety of finely powdered grains. Cook and mash for a nutrient-rich option. 8. **Homemade Curd (Yogurt):** Once your baby has tried other foods, you can introduce plain, unsweetened curd. 9. **Ghee:** Adding a small amount of ghee to your baby's food can provide healthy fats. 10. **Breast Milk or Formula:** Continue breastfeeding or providing formula to ensure proper nutrition and hydration. Remember to introduce one new food at a time and watch for any signs of allergies or sensitivities. Gradually increase textures as your baby becomes accustomed to solids. Consult with your pediatrician before introducing new foods and to ensure that your baby is getting the necessary nutrients for healthy development.