#asktheexpert my baby is 4 yr 9 month but his weight 14.5 kg very low what should I do

Question

Accepted Answer

If your 4-year and 9-month-old child weighs only 14.5 kg, it’s important to ensure that he is receiving adequate nutrition to support his growth and development. Here are some steps you can take to help increase his weight in a healthy way:

1. Balanced Diet: Ensure that his meals include a variety of foods from all food groups. Focus on providing:

Fruits and Vegetables: Aim for a rainbow of colors to ensure he gets essential vitamins and minerals.

Whole Grains: Include whole-grain bread, pasta, rice, and cereals for energy.

Proteins: Offer lean meats, fish, eggs, dairy products, beans, lentils, and nuts (if there are no allergies).

Healthy Fats: Incorporate healthy fats like avocados, olive oil, and nut butters to add calories and nutrients.

2. Frequent Meals and Snacks: Serve three main meals and two to three snacks each day. Opt for calorie-dense snacks, such as yogurt, smoothies, cheese, or nut butters on whole-grain crackers.

3. Limit Empty Calories: While it can be tempting to offer sugary snacks and drinks, focus on nutrient-rich foods instead. These will provide more vitamins and minerals needed for growth.

4. Encourage Eating: Make mealtimes pleasant and relaxed. Involve him in meal preparation to spark interest in food. Offer choices to let him feel more in control of his eating.

5. Hydration: Ensure he drinks enough fluids but limit water or other low-calorie drinks right before meals to encourage him to eat more during mealtime.

6. Regular Pediatric Check-ups: Keep regular appointments with your pediatrician to monitor his growth and discuss any concerns. They can assess if there are any underlying health issues affecting his weight.

7. Consider Nutritional Supplements: If he struggles to gain weight despite your efforts, talk to your doctor about the possibility of using nutritional supplements like pediatric drinks formulated for weight gain.

8. Encourage Physical Activity: Engage him in fun physical activities that encourage muscle development and appetite, such as playing outside, running, or dancing.

If you’re concerned about his weight, it’s best to consult with a healthcare professional or pediatric nutritionist who can provide personalized advice and support tailored to your child’s specific needs.