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Ask a QuestionMom of a 7 yr 10 m old girl3 years ago
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#asktheexpert my baby is 4 years 2months please suggest healthy food for weight gain and relief from constipation she is a fussy eater and also hesitate to eat fruits and vegetables fruit juices may I know exact weight and height
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. yez, After 1 year age, gradually you can start with all the foods you prepare at home ,which are easy to digest ,nutritious, less oily, less spicy.
Keep including seasonal fruits vegetables proteins in the diet on regular basis.
Keep giving few probiotics like curd buttermilk or yogurt. These are rich sources of natural probiotics.
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Give three meal and two snacks
Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc
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