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Ask a QuestionMom of a 7 yr 5 m old girl4 years ago
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#AskTheExpert my baby is 3 years old and 10.5 kg weight. I worried about her growth and immunity. please me something
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. To increase baby weight, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 500-600 ml milk everyday including variety of fluids. Feed 3 main meals and 2-3 times healthy snacks.
To boost immunity, maintain personal hygiene and cleanliness in the surroundings. Give Vitamin C rich foods like orange, mausambi, kiwi, pineapple, papaya, guava, broccoli, green leafy vegetables, carrots, tomatoes, etc.
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