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Ask a QuestionGuardian of a 4 yr old boy2 years ago
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#AskTheExpert my baby is 1year old and his weight is is 9 kg . please suggest me best meal for him
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom toddlers almost by the age of one year they tend to triple their birth weight and then almost takes about five years to double It up currently for his age he can be given usual foods that are made at home for the family three main meals and two times snacks along with your feet if giving can be given to the child
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, weight of 9 kg is a normal weight for 1 year old baby, do not worry.
give all family foods to your child the way you prepare in your house according to the regional food preferences.
give homemade balanced diet having variety of food groups
Grains
Pulses , powdered nuts
Egg and Nonveg
especially seasonal fruits and vegetables even green leafy vegetables which are found to be lacking in infant diet.
about 400-500 mL of milk but instead of giving only as milk which reduces the appetite for other food use milk to prepare recipes like porridge, kheer and give as milk products like curd, paneer, cheese.
give top food four or more times a day and up to one katori every time. breastfeed baby till 2 years.
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