#asktheexpert my baby is 11.7kg at this age is he healthy
if not please suggest diet for him

Question

#asktheexpert my baby is 11.7kg at this age is he healthy 
if not please suggest diet for him

Accepted Answer

dear the weight for age is fine and normal 
give five meals this includes two healthy snacks

the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts

Accepted Answer

A two-year-old boy weighing 11.7 kg falls within a healthy weight range based on general growth charts. However, it's important to note that the health of a child isn't solely determined by weight but also by overall growth, development, and eating habits.

To ensure his continued health and growth, consider the following dietary suggestions:

1. **Balanced Meals**: Offer a variety of foods from all food groups: fruits, vegetables, grains, protein (such as meat, fish, beans), and dairy (or alternatives like fortified soy milk).

2. **Protein**: Ensure he gets adequate protein for growth and development. This can come from sources like lean meats, poultry, fish, eggs, beans, and tofu.

3. **Fruits and Vegetables**: Encourage a variety of colorful fruits and vegetables to provide essential vitamins, minerals, and fiber.

4. **Whole Grains**: Offer whole grain foods like whole wheat bread, brown rice, oats, and whole grain pasta for fiber and sustained energy.

5. **Healthy Fats**: Include sources of healthy fats such as avocados, nuts (if no allergies), seeds, and olive oil for brain development.

6. **Limit Sugary Foods and Drinks**: Minimize sugary snacks, candies, and sugary drinks. Water and milk (breast milk, formula, or whole milk if appropriate) should be the main beverages.

7. **Meal Schedule**: Offer meals and snacks at regular intervals to maintain energy levels throughout the day.

8. **Avoid Overfeeding**: Pay attention to his hunger and fullness cues to prevent overeating.

9. **Consultation with Pediatrician**: Regularly visit his pediatrician for growth and development checks. They can provide personalized guidance based on his specific needs and growth trajectory.

Overall, as long as he is active, meeting developmental milestones, and eating a balanced diet, his weight of 11.7 kg at two years old is generally healthy.

#asktheexpert my baby is 11.7kg at this age is he healthy if not please suggest diet for him