#AskTheExpert My baby is 1 year old what food should be given to increase his height

A. Dear parent, give homemade balanced diet having variety of food groups. Include seasonal fruits and vegetables even green leafy vegetables. Grains, cereal and pulses. Eggs and non veg foods like meat, chicken, fish. Add powdered nuts like almonds, walnuts to baby’s food. At least 500 ml of milk every day which includes milk products like curd, paneer, cheese. Continue to breastfeed. Encourage outdoor physical activities.