#asktheexpert my baby is 1.5 years old. always constipated. what is the solution.

A. it is important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes whole fruit is better than fruit juice grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut give whole grains like daliya, whole pulses, beans, sprouts avoid refined grains, biscuits and frequent use of bread breastfeed child for enough fluid intake , also boiled and cooled water intake