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My baby frequently has cold and running nose. What to do?

Question

#asktheexpert 
My baby frequently has cold and running nose. What to do?

Accepted Answer

Frequent colds and a runny nose in a 1-year-and-4-month-old can be common, especially in young children who are still building their immune systems. Here are some steps you can take to help manage and alleviate your baby's symptoms:

1. Maintain Good Hygiene

Handwashing: Encourage frequent handwashing to reduce the spread of germs. Wash your hands and your child's hands regularly, especially after being outdoors or in public places.

Avoid Close Contact: Limit exposure to individuals who are sick, especially during peak cold and flu seasons.

2. Keep the Air Humid

Humidifier: Use a cool-mist humidifier in your child’s room to help keep the air moist, which can soothe irritated nasal passages and make it easier for your child to breathe.

3. Stay Hydrated

Fluids: Ensure your child stays well-hydrated. Offer plenty of fluids like water, breast milk, or formula. You can also provide warm fluids like soups or broths.

4. Saline Drops

Nasal Saline Drops: Use saline nasal drops to help moisten nasal passages and relieve congestion. You can also suction out excess mucus with a bulb syringe if necessary.

5. Elevate the Head

Sleep Position: When your baby sleeps, try elevating their head slightly by placing a rolled towel under the mattress. This can help reduce nasal congestion.

6. Comfort Measures

Rest: Ensure your child gets plenty of rest to help their body recover. Create a comfortable and soothing environment.

Warm Baths: A warm bath can help relieve congestion and provide comfort.

7. Avoid Irritants

Smoke and Strong Odors: Keep your child away from cigarette smoke and strong odors, which can exacerbate respiratory issues.

8. Nutrition

Balanced Diet: Ensure your child is eating a balanced diet with plenty of fruits and vegetables to support their immune system. Foods rich in vitamins A, C, and zinc can be particularly beneficial.

9. Monitor Symptoms

Fever and Symptoms: Keep an eye on any accompanying symptoms such as fever, difficulty breathing, or a persistent cough. If symptoms worsen or do not improve within a few days, consult your pediatrician.

10. Consult a Pediatrician

Professional Guidance: If your child frequently gets colds or shows symptoms like a persistent runny nose, it's a good idea to consult your pediatrician. They can assess if there are underlying issues, such as allergies, that may be contributing to frequent colds.

Conclusion

While it's common for toddlers to experience colds, especially during the first few years of life, persistent or severe symptoms should always be evaluated by a healthcare professional to ensure your child's health and well-being.

#asktheexpert My baby frequently has cold and running nose. What to do?