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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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#AskTheExpert my baby fall sick in evry 10 to 12 days cold and coughing. how to increase immunity
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. for good Growth of the child it is important that the child should get proper nutritional requirement which is very important for the growing child specially iron and vitamin D is required for better growth and cognition . also there is role of other micronutrients.
one should ensure that the child should get a proper balanced diet which contains all types fof nutrients essential for growth.
any kind of infection specially any chronic infection should be ruled out and treated which may hamper the growth otherwise.
afterd 2 years of age you can give some powder like kids Pro/ prohance junior mix in milk twice a day for one or two months.
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Janani ViswanathanMom of 2 children3 years agoA. For improving the immunity, you should be giving a healthy and balanced diet. The child's regular meals should comprise of cereals, pulses, greens, vegetables, fruits, nuts, dry fruits, dairy products etc., There should be more protein and Vitamin C intake which are very good in building immunity. Vegetables, fruits and spices protect the child from falling sick, cereals, nuts and dry fruits provide energy, protein rich foods help in the child's growth and Milk and milk products does all three jobs - protection, energy, body building. You should make sure all these are in balance in ur child's regular meals.
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