Janani ViswanathanMom of 2 children4 years agoA. Actually, avoid using sugar and salt until the baby is one year old. The babies get the required sugar and salt from all the solid food items , breastmilk or formula they intake. They don't need any additional salt or sugar to be added, extra sugar or salt will not do any good for the baby. Baby will not realise the taste until it is introduced and won't find it blunt as like adults. So baby will accept the blunt taste without salt and sugar until we introduce it. You can give the following. Fruit purees like apples, pear, avacado, papaya, mashed banana, vegetable puree like carrots, pumpkin, peas, mashed sweet potato or potatoes, pulses, porridge like ragi or oats, veg rice, dal rice, veg kichdi, RASAM rice, steamed idli, home made cereals. Start with easily digestible foods first during day time and then move on to the heavy ones following the two day gap rule between introducing new foods.
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