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Ask a QuestionFather of a 2 yr 8 m old boy1 Year ago
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#asktheexpert my baby age is currently 10 month 4 days and his weight 8kg 300gm, can u please share daily food chart for him?
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. A 10-month-old's diet should include a variety of nutritious foods to support growth and development. Here's a sample Indian diet chart:
**Breakfast:**
- Breast milk or formula
- Mashed banana or cooked apple slices
**Mid-Morning Snack:**
- Plain yogurt or curd
**Lunch:**
- Mashed rice or khichdi (rice and lentils cooked together)
- Cooked and mashed vegetables (carrots, peas, potatoes)
- Mashed dal (lentils) or paneer (cottage cheese)
**Afternoon Snack:**
- Soft chapati pieces or rice puffs
- Mashed or pureed fruits like pear or papaya
**Dinner:**
- Soft chapati or rice
- Mashed or pureed dal or lentils
- Cooked and mashed vegetables
**Before Bed:**
- Breast milk or formula
Ensure that the food is mashed or cut into small, manageable pieces to avoid choking hazards. Introduce new foods gradually and watch for any signs of allergies. Adjust portion sizes based on your baby's appetite and consult with your pediatrician for personalized advice.
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