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Ask a QuestionGuardian of 3 children1 Year ago
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#asktheexpert my baby 3 month complete but still know formula milk break feed very less supply my how to increase
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Certain foods in Indian cuisine are believed to support lactation and breast milk production. While individual responses may vary, here are some commonly suggested foods:
1. **Fenugreek (Methi):** Fenugreek seeds are often used in Indian dishes and are believed to stimulate milk production.
2. **Fennel Seeds (Saunf):** Fennel seeds are thought to have lactogenic properties and are commonly consumed after meals.
3. **Garlic (Lehsun):** Garlic is believed to enhance the flavor of breast milk and may have lactogenic properties.
4. **Cumin Seeds (Jeera):** Cumin seeds are often used in Indian cooking and are considered beneficial for lactation.
5. **Sesame Seeds (Til):** Sesame seeds are rich in calcium and healthy fats and may be included in various dishes.
6. **Dill (Suva):** Dill is thought to have galactagogue properties and may be added to meals.
7. **Oats (Jai):** Oats are a good source of iron and can be consumed as porridge or added to various dishes.
8. **Leafy Greens:** Include green leafy vegetables like spinach and fenugreek leaves, which are rich in iron and other nutrients.
9. **Whole Grains:** Foods like brown rice, whole wheat, and millets provide essential nutrients for lactating mothers.
10. **Almonds (Badam) and Cashews (Kaju):** Nuts, especially almonds and cashews, are nutritious and can be included in the diet.
Remember that staying well-hydrated is also crucial for milk production. While these foods may be beneficial, it's essential to maintain a balanced diet, including a variety of nutrient-rich foods. If you have concerns about your milk supply, consult with a healthcare professional or a lactation consultant for personalized advice.
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