#asktheexpert my baby 3 month complete but still know formula milk break feed very less supply my how to increase

A. Certain foods in Indian cuisine are believed to support lactation and breast milk production. While individual responses may vary, here are some commonly suggested foods: 1. **Fenugreek (Methi):** Fenugreek seeds are often used in Indian dishes and are believed to stimulate milk production. 2. **Fennel Seeds (Saunf):** Fennel seeds are thought to have lactogenic properties and are commonly consumed after meals. 3. **Garlic (Lehsun):** Garlic is believed to enhance the flavor of breast milk and may have lactogenic properties. 4. **Cumin Seeds (Jeera):** Cumin seeds are often used in Indian cooking and are considered beneficial for lactation. 5. **Sesame Seeds (Til):** Sesame seeds are rich in calcium and healthy fats and may be included in various dishes. 6. **Dill (Suva):** Dill is thought to have galactagogue properties and may be added to meals. 7. **Oats (Jai):** Oats are a good source of iron and can be consumed as porridge or added to various dishes. 8. **Leafy Greens:** Include green leafy vegetables like spinach and fenugreek leaves, which are rich in iron and other nutrients. 9. **Whole Grains:** Foods like brown rice, whole wheat, and millets provide essential nutrients for lactating mothers. 10. **Almonds (Badam) and Cashews (Kaju):** Nuts, especially almonds and cashews, are nutritious and can be included in the diet. Remember that staying well-hydrated is also crucial for milk production. While these foods may be beneficial, it's essential to maintain a balanced diet, including a variety of nutrient-rich foods. If you have concerns about your milk supply, consult with a healthcare professional or a lactation consultant for personalized advice.