#AskTheExpert my age is 32 years old I want to know the reason behind it whenever I eat eggs I don't feel comfortable after it but I was advices to eat eggs as I hv low b12 vit d kindly tell wht should I do

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi dont worry can have tofu, paneer sometimes also can make egg in different varieties like half fry, boiled, omlette, porched, bhurji whichever form you like you can have

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