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Ask a QuestionGuardian of a 6 yr 1 m old boy3 years ago
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#AskTheExpert My 8 year old daughter is over weight.Could you please suggest me a nutritional diet plan for her.Her birth weight is 3kg and now she is 37.5kg.
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ExpertPrachiteeNutritionist3 years agoA. Hello! Give your daughter homemade balanced meals which are small rather than large and heavy meals. Avoid giving junk and processed food, make sure she's physically active throughout the day, plan different activities for her. Monitor her sleep schedule and water intake.
Here's a sample meal plan for her -
breakfast - vegetable egg omelette
mid meal - makhana + fruit
lunch - sprout uttapam + sambhar
snacks - cucumber curd smoothie
dinner - roasted paneer + wheat chilla
Hope this helps!
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Nihita mittalMom of 4 children3 years agoA. good morning yes definitely the child is overweight I would recommend you to make sure that you completely avoid giving any junk food to the child try to give only a healthy and balanced diet
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