#asktheexpert my 2 yr old not getting attracted towards normal southindian food. He loves to drink milk and eat fruits.Please guide how to make him eat solid food and foods suggestion if any to compensate his nutritional intake.

A. Encouraging a two-year-old to eat can be challenging, but here are some tips: 1. **Offer Small, Frequent Meals:** Instead of three large meals, offer smaller, more frequent snacks and meals. 2. **Provide Nutrient-Rich Options:** Offer a variety of nutrient-dense foods like fruits, vegetables, whole grains, and protein sources. 3. **Let Them Explore:** Allow your child to explore different textures and colors of food. Sometimes, the curiosity can encourage them to try new things. 4. **Be a Role Model:** Children often mimic behavior, so let them see you enjoying a variety of healthy foods. 5. **Make Meals Enjoyable:** Create a positive and relaxed mealtime environment. Avoid pressuring or forcing your child to eat. 6. **Involve Them in Preparation:** Let your child help with simple tasks in the kitchen. Involvement may increase interest in the food. 7. **Be Patient:** Toddlers can be picky eaters. It's normal for their preferences to change. Stay patient and offer a variety of foods. If you have concerns about your child's eating habits or if there's a significant loss of weight, consult with a pediatrician for personalized advice.