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Mom of a 5 yr 11 m old boy3 years ago

Q.

#AskTheExpert My 2 yo son keeps falling sick quite often either cold or fever. we often delay his vaccines because of this. what do I do to improve his immunity

3 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. give immunity booster food substance like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans ,orange, , mint juice, milk and milk products.. Maintain proper hygine and educated your kid for hand washing.

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Author of questionMom of a 5 yr 11 m old boy3 years ago

A. Thankyou for your valuable advise

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Nutrients such as protein (found in lean meat and fish), vitamin A (in red or orange vegetables and eggs), vitamin C (in citrus and strawberries), vitamin E (in fortified cereals, safflower oil, and peanut butter), and zinc (in lean meat, seafood, whole grains, and beans) are all important to help support the toddler

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