#asktheexpert

my 18 months old daughter is not showing interest to eat anything. Any advice please

Question

#asktheexpert

my 18 months old daughter is not showing interest to eat anything. Any advice please

Accepted Answer

It's not uncommon for toddlers to go through phases of picky eating or a reduced interest in food. Here are some strategies to encourage an 18-month-old child to eat in India:

1. **Offer a Variety of Foods:**
   - Provide a range of colorful and nutritious foods. Include fruits, vegetables, proteins, and whole grains to ensure a well-balanced diet.

2. **Finger Foods:**
   - Offer finger foods that your child can pick up and eat independently. This can make mealtime more interactive and enjoyable.

3. **Create a Routine:**
   - Establish a consistent mealtime routine. Having regular mealtimes can create a sense of predictability and help your child understand when to expect food.

4. **Model Healthy Eating:**
   - Children often imitate what they see. Demonstrate healthy eating habits by enjoying a variety of nutritious foods yourself.

5. **Limit Distractions:**
   - Minimize distractions during meals. Turn off screens and create a calm environment, allowing your child to focus on eating.

6. **Small, Frequent Meals:**
   - Consider offering smaller, more frequent meals instead of three large ones. This can be more manageable for toddlers with smaller appetites.

7. **Involve Your Child:**
   - Involve your child in meal preparation. Let them help with simple tasks like stirring or placing ingredients. This can create a positive association with food.

8. **Variety in Textures:**
   - Introduce foods with different textures. Some children have preferences for certain textures, so offering variety can help.

9. **Be Patient:**
   - It's common for toddlers to be selective about their food. Be patient and avoid pressuring your child to eat. Forcing them may lead to resistance.

10. **Creative Presentation:**
    - Make meals visually appealing by arranging food in interesting shapes or using colorful plates. This can attract your child's attention.

11. **Smoothies and Blended Foods:**
    - If your child is hesitant about certain textures, consider offering smoothies or blended foods that incorporate various nutrients.

12. **Offer Independence:**
    - Allow your child to feed themselves as much as possible. This fosters independence and can make mealtime more enjoyable.

13. **Consult with Pediatrician:**
    - If you have concerns about your child's eating habits or if they consistently refuse a wide range of foods, consult with your pediatrician for personalized advice.

Remember that it's normal for toddlers to be selective about food, and preferences can change over time. If your child is growing well, active, and generally healthy, there might not be a cause for major concern. However, if you have specific worries, consulting with a pediatrician can provide guidance tailored to your child's individual needs.