ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. regular daily walking along with mild exercise is very beneficial to avoid back pain after delivery also you should check for your sitting and standing positions keep your back straight and set along with the back support
Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Maintain a proper seating position while breastfeeding your baby to avoid such pains. Try applying warm compress on the paining area. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Consult your doctor for further advice. Good luck and take care.
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