#AskTheExpert mrng mam running 4 mnth , plz give me healthy diet for birth a healthy baby and what type of food avoid this time

A. Hello father the mother can be given regular foods that are made at home for the family , a little more emphasis On dry fruits and nuts , seasonal fruits and vegetables, dals and lentils , milk and products, coconut water etc Also she needs to avoid heavy gravy meals , also you have to take care to avoid papaya and pineapple throughout the pregnancy and too much of tea and coffee as well . Let her have some physical activity such as walking , meditation, yoga etc