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Mom of a 4 yr 2 m old child2 years ago

Q.

#asktheexpert meri delivery k baad mera tummy Kam nhi ho rha h..or Bally botton bhi bahar aa rha h jase pregnancy k doran tha ..apni dite me Aisa kya lu Jo w8t Kam ho jaye

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. with a simple walk. ... Try deep belly breathing with abdominal contraction. ... Drink ajwain water. And adequate water intake Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. ... Lift weights. ... Become a label reader. ... Move away from processed foods. ...

RashmiMom of a 11 yr 1 m old girl2 years ago

A. If you are not breastfeeding the child and you can start with dieting and if You Are 10 months over your delivery and if you had a C-section then go for a proper work out that’s going to help and in your diet increase your protein intake and reduce down on your sugar or any thing which you feel is unhealthy and you are consuming it more and increase the water in fluid intake

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