#asktheexpert mere bete ka wajan ni badh ra

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. To help children gain weight in a healthy and balanced way, consider including the following weight-gaining Indian foods in their diet: 1. **Full-Fat Dairy:** Whole milk, yogurt, and cheese are excellent sources of healthy fats and calories. 2. **Ghee (Clarified Butter):** Adding a small amount of ghee to meals can increase calorie intake. 3. **Nuts and Dry Fruits:** Almonds, cashews, and raisins are calorie-dense and nutritious snacks. 4. **Rice and Potatoes:** These starchy foods provide carbohydrates and calories. 5. **Bananas:** A high-calorie fruit that is easy to digest. 6. **Paneer (Cottage Cheese):** Rich in protein and fat, paneer can be added to various dishes. 7. **Avocado:** A healthy source of fats and calories. 8. **Homemade Smoothies:** Blend fruits, yogurt, and a spoon of honey to make calorie-rich smoothies. 9. **Parathas:** Stuffed parathas with fillings like potato, paneer, or mixed vegetables are calorie-dense and delicious. 10. **Eggs:** A good source of protein and healthy fats. Remember to maintain a balanced diet and consult with a pediatrician or a pediatric nutritionist to ensure your child's weight gain is healthy and appropriate for their age and growth. It's important not to focus solely on calorie intake but to provide a variety of nutrients for overall health.