#AskTheExpert mere bete 3.7 ki hai uska weight 10 kg h kaise gain hoga or height b kam h

A. You can add full cream cows milk, eggs, meat if non vegetarian, potatoes and all diary products like butter, curd, ghee, cheese, paneer etc. Add dry fruits and nuts like almonds, pistachios, cashew, walnut, fig, dates in the child's regular diet. They will help to increase weight.Height mainly depends on the family genes. You can give healthy balanced diet and include nuts, dry fruits and Protein rich foods in his daily diet. Also make the child involve in activities where he can hop often. Yoga asanas like tadasana, bhujangasana, Bitilasana, marjariyasana will improve the height