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Ask a QuestionMom of a 6 yr 8 m old girl4 years ago
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#asktheexpert mera weight bahot jada bad gaya hai delivery ke baad cigerian hua hai
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
To lose weight, you can
1. Start with exercise for 45 mins atleast
2. Avoid sugar, sweets, fried foods, junk foods, bakery
3. Include protein rich lean foods like skim milk, egg whites, pulses, sprouts, curd,low fat paneer along with Vegetables, nuts fruits
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Q. Hi, Delivery ke bad mera weight bohut Kom ho gaya hai,kya bata sakte hai kya karna chahiye?
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