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Ask a QuestionGuardian of a 6 yr 8 m old boy1 Year ago
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#asktheexpert. mera beta health wise thoda kamjor hein and woh kuch acche se khata nehi hein..5yrs ka hein Mera beta.weight vi Kam hein
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, for healthy weight gain of your 5 years old child, you should give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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