#asktheexpert. mera beta health wise thoda kamjor hein and woh kuch acche se khata nehi hein..5yrs ka hein Mera beta.weight vi Kam hein

A. dear parent, for healthy weight gain of your 5 years old child, you should give a homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food