#asktheexpert mera baby 3 years ka ho gaya hai lekin usko neend nahi hoti na din me na raat .e sota h kya karu is umar me jaisi proper neend honi chaiye nahi h sota hi nahi bhut pareshan hun help me

A. Exhaust your child use the energy to that extent that your child gets so exhausted by the end that sleeps on its own that’s what you can do because you need to channelise the energy of the child make sure that your child is so much tired that the child would want to sleep as soon as a child hits the bed