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Ask a QuestionGuardian of a 3 yr 1 m old boy1 Year ago
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#asktheexpert mera baby 21 months Ka hai uska weight gain and height growth nhi ho Raha hai me usko kya du usko consripation ki problem bhi hai and bar bar sardi khashi hai kya Kare weight gain k liye
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits and nuts
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
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