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Ask a QuestionGuardian of a 3 yr 9 m old girl3 years ago
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#asktheexpert may i want to know diet chart for 9 months baby
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for 9 months baby, give soft and mashed foods like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal
Can give egg chicken fish
Add powdered nuts (almond cashew nut walnut) to food
avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach.
add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption.
about 3/4 katori per meal about 3-4 meals per day.
continue to breastfeed
you can start giving finger foods in between meals. avoid foods that can choke like grapes, nuts and raw carrot pieces. give pieces of soft fruits like banana, chickoo, foods like idli, dhokla (fermented foods are healthy) , besan chila, upma, stuffed paratha pieces, peanut butter bread
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Sunita MahatoMom of 2 children3 years agoA. diet plan for baby as
break fast as poha cheela suji halwa upma dosa uthapam idly cornflakes chocos
mid morning any fruits
lunch as rice dal sabji raita and salad or khichdi
evening snacks as vegetables cutlet bread pakoda potato tikka vegetables soups
dinner as dal roti doodh roti stuffed parantha
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