#AskTheExpert #Mamypoko Mother is not able to produce sufficient milk as the baby required, so what diet we have to follow to produce enough milk.

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear parent, foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply. have lots of fluids and water. don't be stressed.

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