#AskTheExpert ..mam sometimes the breatsmilk gets empty and baby is still hungry so I have to give the formula milk to him... so what should I do to increase breast milk..

Question

Accepted Answer

If you’re looking to increase your breast milk supply, there are several home remedies and practices you can try. Here are some effective strategies:

1. Stay Hydrated

Drink plenty of fluids throughout the day. Water, herbal teas (like fenugreek or fennel tea), and soups can help keep you hydrated and support milk production.

2. Eat a Balanced Diet

Incorporate foods known to boost milk supply, such as:

Oats: Rich in iron and fiber.

Fennel seeds: Can be added to teas or dishes.

Fenugreek seeds: Known to enhance milk production. You can soak them overnight and consume them in the morning.

Leafy greens: Spinach, kale, and other greens are nutritious.

Nuts and seeds: Almonds and sesame seeds are beneficial.

3. Frequent Nursing

Nurse your baby more often. The more your baby breastfeeds, the more milk your body will produce. Consider nursing every 2-3 hours.

4. Empty the Breast

Ensure your breasts are fully emptied during each feeding. If your baby doesn’t empty them, consider pumping after breastfeeding to stimulate more milk production.

5. Practice Skin-to-Skin Contact

Spend time holding your baby skin-to-skin. This can help stimulate hormones that promote milk production.

6. Avoid Stress

Stress can negatively impact milk supply. Try to relax through techniques like deep breathing, meditation, or gentle yoga.

7. Rest When Possible

Ensure you’re getting enough rest. Fatigue can affect milk production, so try to nap when your baby sleeps.

8. Consider Lactation Cookies

Some recipes for lactation cookies include ingredients like oats, brewer's yeast, and flaxseeds, which may help increase milk supply.

9. Use a Breast Pump

Consider using a breast pump after breastfeeding to stimulate production. This can also help maintain supply if you're away from your baby for extended periods.

10. Consult a Lactation Consultant

If you’re struggling with breastfeeding or milk supply, consider consulting a lactation consultant for personalized support and strategies.

11. Avoid Certain Medications

Some medications can reduce milk supply. Always consult your healthcare provider before taking any new medications.

Note:

It’s normal for milk supply to fluctuate, and it's essential to be patient as your body adjusts. If you have ongoing concerns about milk supply, it’s best to speak with your healthcare provider for tailored advice.

By incorporating these practices, you may be able to increase your breast milk supply and better meet your baby's needs.