#AskTheExpert Mam muje pregnancy ka 10 weeks hue h ,muje pigmentation hua h face pr ,use kese cure kre& es time kya m exercise continue kr sakti hu kya

1 Answer

ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. you can continue exercises that help me guided by your yoga expert only if you are 10 week pregnancy do not do vigrous exercises. you should not worry because due to harmonal vhanges, nelasma occurs

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