#asktheexpert mam mera baccha dopahar mein nahin sota hai koi problem nahin Hai

A. Hello good afternoon !! If the baby sleeps 10-12 hours a day then an afternoon nap is not necessary . But if the baby sleeps less than 9-10 hours and wakes up late in the morning then make sure to set a routine 8-9 hours sleep ,waking up early in the morning ,afternoon nap of 1-1.5 hours or else early to bed an hour earlier to cover 9-10 hours sleep.