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Mom of a 8 yr 5 m old boy3 years ago

Q.

#AskTheExpert mam kindly share a few tips on diet before and after swimming classes. warm regards.

1 Answer

Sowmya MMom of 4 children3 years ago

A. hello actually don't overfeed before swimming there might be chances of getting vomiting soon always try to give the food at least minimum of 2 to 3 hours before the swimming of like while going after before 1 are you can give some kind of fruits or any kind of juice after the to babies like it's will be very hungry you can give the normal food

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