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Ask a QuestionGuardian of a 10 yr 6 m old boy3 years ago
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#AskTheExpert mam I have back and hip pain and tiredness also
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. A proper assessment is required here so regarding this it is advisable to contact some nearby doctor and so accordingly the doctor will guide in a proper way .
In case of more doubts you can take online consultation on the platform for aih detailed discussion about the query and it will be helpful for you .
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Author of questionGuardian of a 10 yr 6 m old boy3 years agoA. yes mam but I can not move my back while sleeping
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mostly ,it happens because of nutritional deficiencies.
so please have Healthy and nutritious diet.
take iron and calcium rich diet like green veggies, fresh fruits, nuts, dry fruits, dairy products etc more
avoid drinking RO water.
take apt sunlight at least 20 minutes a day.
don't sit or stand for long period.
take short breaks in between your work.
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