#AskTheExpert Mam i am suffering from problem of hard stool after notmal delivery... Please help me Its very painful to pass motion and taking laxetive since 3 months

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi it is best to take warm milk with one or two tbsp of ghee before sleep time at night take fiber rich food like green leafy vegetables, fruits more keep your self well hydrated avoid taking processed oily spicy food

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