#asktheexpert mam good morning I want to have glowy skin how can I achieve that?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy8 months ago

A. Achieving glowing skin involves a combination of good skincare practices, a healthy diet, and maintaining overall well-being. Here are some tips to help you achieve glowing skin: 1. Stay Hydrated: Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins. 2. Follow a Skincare Routine: Cleanse your face twice daily to remove dirt, oil, and impurities. Use a gentle exfoliator 1-2 times a week to remove dead skin cells, which can make your skin look dull. Apply a moisturizer suited to your skin type to keep it hydrated. Use a sunscreen with SPF 30 or higher every day, even indoors, to protect your skin from UV damage. 3. Eat a Nutrient-Rich Diet: Include foods high in vitamins and antioxidants, such as fruits (like berries, citrus fruits), vegetables (carrots, spinach), and healthy fats (avocado, nuts). Foods rich in vitamin C, E, and zinc can promote skin health and radiance. 4. Get Enough Sleep: Ensure you are getting 7-9 hours of quality sleep each night. Sleep is when your skin repairs and regenerates. 5. Exercise Regularly: Exercise increases blood circulation, which helps deliver nutrients to your skin, giving it a healthy, natural glow. 6. Avoid Stress: High-stress levels can lead to skin problems like acne or dullness. Try relaxation techniques like meditation, yoga, or deep breathing. 7. Use Skin Masks: Occasionally apply hydrating face masks with ingredients like honey, aloe vera, or turmeric, which are known to brighten and nourish the skin. 8. Healthy Habits: Avoid smoking and limit alcohol intake, as both can affect your skin’s appearance and health. By consistently following these steps and being patient, you'll notice an improvement in your skin’s health and radiance.

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Mom of a 8 m old boy

Q. #asktheexpert i hve 8 months old kid ...during pregnancy my skin get dark and it is not still improved kindly suggest some thing to make skin glowy