#AskTheExpert ma'am since after delivery I'm facing a problem of constipation and now while going to toilet it's painful, please give me any suggest?

1 Answer

Vritika AroraMom of a 5 yr old child4 years ago

A. Hi dear mom As u are facing the constipation problem, increase the water intake and fiber food like roti, cabbage, guava, papaya, pear etc to get relief from constipation permanently. Avoid bakery, maida, rice as it can cause constipation.

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