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Ask a QuestionMom of 2 children2 years ago
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#AskTheExpert Ma'am , I delivered through C Sec . My son is three years old now. My belly is loose and bulgy. What can be done to get back in shape ?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. d
regular walkingd will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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