#asktheexpert
Ma'am
I am so concious about his food.He doesn't eat anything only he is on breastfeeding How Should I manage to him regarding food??

Question

#asktheexpert 
Ma'am 
I am so concious about his food.He doesn't eat anything only he is on breastfeeding How Should I manage to him regarding food??

Accepted Answer

dear mum ,

this is common such phases do come
be patient n encouraging 
do not force feed
encourage intake by letting child self feed, guve finger foods

Answer

It's quite common for some toddlers to be picky eaters, and it can be worrying when they don't seem interested in eating solid food. Since your baby is still primarily breastfeeding at 1 year and 2 months, you can try the following strategies to encourage him to start eating solids:

1. Gradual Transition: Start by offering small portions of soft, easy-to-eat foods like mashed fruits (banana, apple), well-cooked vegetables (sweet potato, carrot), and soft grains (rice, oats). Introduce one food at a time and observe any reactions.

2. Make Food Fun: Toddlers are more likely to eat if the food looks fun. Use colorful plates, cut food into fun shapes, or mix foods to make them more interesting. You can also let him feed himself with small pieces of food or finger foods.

3. Consistent Meal Times: Try to establish regular meal times, sitting together as a family. Toddlers often model behaviors after their parents, so eating together can make mealtime more enjoyable.

4. Healthy Snacks: Offer nutritious snacks between meals like fruit slices, whole-grain crackers, cheese, or yogurt. These are great ways to increase food intake.

5. Avoid Pressuring: While it’s normal to feel concerned, pressuring your child to eat can make mealtime stressful and may worsen the situation. Be patient and avoid forcing him to eat.

6. Breastfeeding Balance: While breastfeeding continues to provide essential nutrients, gradually replace some breastfeeding sessions with meals to encourage more solid food intake.

7. Offer Variety: Experiment with different textures and flavors. Some babies prefer soft foods, while others like crunchy textures. Try offering a variety of options to see what he enjoys most.

8. Keep Hydrated: Make sure your child is drinking enough water alongside solids, especially if breastfeeding is being reduced.

If after trying these approaches, your child still refuses solid foods, or you’re concerned about his growth or nutrition, it’s a good idea to consult a pediatrician. They can assess his growth and suggest any specific dietary changes or supplements if needed.

#asktheexpert Ma'am I am so concious about his food.He doesn't eat anything only he is on breastfeeding How Should I manage to him regarding food??