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Ask a QuestionGuardian of a 1 yr 1 m old girl11 months ago
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#asktheexpert lot of lower back pain plz suggest remidies
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RashmiMom of a 11 yr old girl11 months agoA. Keep your post straight you can use a hot water bottle of heat pad to reduce down the back pain that you have if you need you can also take painkiller some time to time with your doctors consent and advice and if you’ve had a normal delivery you can do back related exercises after completing the time of three months and also you can do keagle exercises currently that will also help
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