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Ask a QuestionMom of a 7 yr 11 m old boy4 years ago
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#asktheexpert list best protein food for 3+years
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am If you eat nonveg then nothing like a chicken and fish and mutton for the same for for vegetarians options are really few and it is mostly Paneer soya Paneer like tofu and curd milk all these things are very rich so I would just tell you to go for it apart from that if you want to you can search online to get a full pleasure list of protein rich diet that will help your child the most
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