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Ask a QuestionGuardian of a 6 yr old girl1 Year ago
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#asktheexpert joint pain and back pan
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which will help in decrezasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor izf it is not improving.
advisable to take seasonal fruits and vegetables.
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NikithaMom of a 10 yr 9 m old boy1 Year agoA. hello taking calcium and vitamin rich food is very important and also would be better to check with your doctor and she will be able to guide you accordingly which is e better and also say and it is absolutely nothing to worry about and not a problem
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